2004 Spiced Honey Pretzels

By boandozzy

One serving (1/2 cup) equals 98 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 487 mg sodium, 20 g carbohydrate, 1 g fiber, 2 g protein.

Diabetic Exchanges: 1-1/2 starch.

Originally published as Spiced Honey Pretzels in Light & Tasty February/March 2003, p60

Ingredients

• 4 cups thin pretzel sticks
• 3 tablespoons honey
• 2 teaspoons butter, melted
• 1 teaspoon onion powder
• 1 teaspoon chili powder

Details

Servings 8
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.

In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan.

Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate. Yield: 8 servings.