Fried Rice

By Cindy_Wicker

Ingredients

• 1/2 cup chopped green pepper
• 1/2 cup egg substitute
• 4 cups cooked rice
• 2 tablespoons reduced-sodium soy sauce

Details

Servings 5

Preparation

Step 1

Directions
In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.

Nutritional Analysis:
One 1/2-cup serving equals 105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat.