2003 Creamy Fruit Dip

By boandozzy

One serving (1/4 cup) equals 118 calories, 2 g fat (2 g saturated fat), 8 mg cholesterol, 211 mg sodium, 21 g carbohydrate, trace fiber, 4 g protein.

Diabetic Exchanges: 1-1/2 starch.

Originally published as Creamy Fruit Dip in Light & Tasty December/January 2003, p39

Ingredients

• 1 package (8 ounces) fat-free cream cheese
• 3/4 cup packed brown sugar
• 1 cup (8 ounces) sour cream
• 2 teaspoons vanilla extract
• 1 teaspoon lemon extract
• 1/2 teaspoon ground cinnamon
• 1 cup cold 2% milk
• 1 package (3.4 ounces) instant vanilla pudding mix
• Assorted fresh fruit

Details

Servings 14
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, beat the cream cheese and brown sugar until smooth. Beat in the sour cream, extracts and cinnamon until smooth. Add milk; mix well. Add pudding mix; beat on low speed for 2 minutes. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: about 3-1/2 cups.