Unstuffed Peppers

By carvalhohm

Ingredients

• 1 cup uncooked instant rice
• 1 pound ground beef
• 2 medium green peppers, cut into 1-inch pieces
• 1/2 cup chopped onion
• 1 jar (26 ounces) marinara sauce
• 1-1/2 teaspoons salt-free seasoning blend
• 1/2 cup shredded Italian cheese blend
• 1/2 cup seasoned bread crumbs
• 1 tablespoon olive oil

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

Cook rice according to package directions. Meanwhile, in large skillet, cook beef, green peppers and onion over medium-high heat for 10-12 minutes or until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese.

Transfer to greased 2-qt. baking dish. Toss bread crumbs and oil; sprinkle over top. Bake at 350° for 8-10 minutes or until heated through and topping is golden brown.

1 serving (1 each) equals 343 calories, 12 g fat (5 g saturated fat), 43 mg cholesterol, 469 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein