Oven-Fried Chicken Parmesan

By weez50

Ingredients

• 1/4 c. flour
• 1/2 t. dried oregano
• 1/4 t. salt
• 2 large egg whites, slightly beaten
• 3/4 c. panko breadcrumbs
• 4 (6 oz) skinless, boneless chicken breast
• 2 T. olive oil divided
• 1/2 c. tomato-basil pasta sauce
• 1/2 c. grated Parmesan cheese
• 3/4 c. shredded mozzarella cheese

Details

Preparation time 20mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 450.
Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place breadcrumbs in a shallow dish. Dredge 1 breast in flour mixture. Dip in egg whites; dredge in breadcrumbs. Repeat procedure with remaining chicken, flour mixture, egg whites, and breadcrumbs.

Heat 1 T. oil in large ovenproof skilled over medium heat. Add chicken to pan; cook 2 minutes. Add remaining 1 T. oil. Turn chicken over; cook 2 minutes. Coat chicken with cooking spray; place pan in oven. Bake at 450 for 5 minutes. Turn chicken over; top each breast with 2 T. sauce, 2 T. Parmesan cheese, and 3 T. mozzarella. Bake 6 minutes or until chicken is done.