Sassy Wonton Tacos (Hungry Girl)

Photo by Venzie S.
Adapted from indulgy.com

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from indulgy.com

Ingredients

  • 8

    small square wonton wrappers (Often stocked near the tofu in the refrigerated section of the market)

  • 1

    cup dry coleslaw mix

  • 2

    tablespoons chopped fresh cilantro

  • 2

    tablespoons low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)

  • 4

    ounces cooked and shredded (or finely chopped) skinless lean chicken breast

  • 2

    tablespoons BBQ sauce with about 45 calories per 2-tablespoon serving

Directions

Total Time: 15 min Prep 5 min Cook 10 min Yield: 4 servings Preheat the oven to 400 degrees F. To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the pan from the oven, but leave the oven on. Carefully remove the shells and gently open them to form "tacos." Set aside. In a microwave-safe bowl, combine coleslaw mix, cilantro, and dressing. Mix well. Cover and microwave for about 1 minute, until slightly softened. Set aside. In another bowl, combine chicken with BBQ sauce; mix well and set aside. Spray a baking sheet with nonstick spray. Evenly distribute the BBQ chicken among the shells, followed by the slaw, about 1 tablespoon of each per shell. Lay the filled wontons gently on their sides on the baking sheet. Spray the shells lightly with nonstick spray. Bake for about 5 minutes, until warm and crunchy. Let them cool slightly and serve! PER SERVING (1/4th of recipe, 2 wonton tacos): 96 calories, 1g fat, 302mg sodium, 12.5g carbs, 0.5g fiber, 3g sugars, 8.5g protein

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