Curried Chicken Salad with Apples and Raisins

By dashy_65

Barbara Seelig Brown, Cooking Light

AUGUST 2005

Ingredients

• 1/4 cup low-fat mayonnaise
• 1 teaspoon curry powder
• 2 teaspoons water
• 1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces)
• 3/4 cup chopped Braeburn apple (about 1 small)
• 1/3 cup diced celery
• 3 tablespoons raisins
• 1/8 teaspoon salt

Details

Servings 2
Adapted from myrecipes.com

Preparation

Step 1

Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.

222 cal, 5.4g fat, 26.9g carbs, 17.5g protein, 731mg sodium

Note: can use halved grapes in place of apple and dried cranberries in place of raisins.