Mexican casserole

By Pagingdrstarling

Ingredients

• 1 1/2 lb ground beef
• 1/4 cup onions
• chili powder
• cumin
• red pepper flakes or cayenne pepper
• salt and pepper to taste
• 1 cup shredded cheddar cheese
• sour cream
• 8 oz cream cheese softened
• jalepenos ( optional)
• picante sauce
• 1/2 cup avocado sliced( optional) ~increases carbs (not induction friendly)
• green onions chopped

Details

Servings 6
Adapted from forum.lowcarber.org

Preparation

Step 1

Makes 6 servings 5.45g carbs total, 2.71g fiber = 2.74g

brown ground beef with onions. salt and pepper to taste. Drain, add rest of seasonings to meat ( chili powder etc.) In a small baking dish layer ground beef. Spread softened cream cheese on top of beef mixture. Layer picante sauce on next. ( usually use just 3 tbs...very little)layer Jalepenos next, then avocados. Top with cheese and green onions. Bake on 350 until cheese is melted. serve with a tbsp of sour cream on top.