Weight Watchers Juicy Hamburgers

By lkalemba

This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 0 points per serving.

Ingredients

• cooking spray
• 1 lb uncooked 95% (or more) lean ground beef
• 1 tablespoon Worcestershire sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper, freshly ground
• 4 sandwich thins

Details

Servings 4
Preparation time 8mins
Cooking time 18mins
Adapted from food.com

Preparation

Step 1

1. Coat a large griddle, outdoor grill rack or stove top grill pan with cooking spray and preheat to medium-high.

2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.

3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).

4. Serve burgers on sandwich thins with your favorite 0 POINTS value toppings.