Fried Rice Diet

By blum099

Amount Per Serving:
Calories: 199

Total Fat: 3.1g

Total Carbs: 35.3g

Dietary Fiber: 3mg

Protein: 7.9g


1 cup per serving

Ingredients

• 2 c. long grain white rice, cooked
• 2 eggs, slightly beaten
• 2 carrots, chopped
• 1 celery stalk, chopped
• 1 small onion, chopped
• 1/2 c. frozen peas
• 1/2 c. frozen corn
• 2 tbs soya sauce
• water (as needed)

Details

Servings 4

Preparation

Step 1

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery, and onion. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soya sauce. Mix to combine