Scallop & Cherry Tomato Skewers

By MizMelly

Ingredients

• Bamboo skewers (8)
• Lemon (1)
• 2 Tbsp. olive oil
• 2 Tbsp. Dijon Mustard
• Salt
• 24 Cherry tomatoes
• 16 lg sea scallops

Preparation

Step 1

1. Soak the skewers in hot water at least 30 mins. Prepare outdoor grill for diret grilling
2. From the lemon, grate 1 1/2 tsp of peel and squeeze 1 tblsp juice.
3. In small bowl, whisk lemon peel and juice, oil, Dijon, and 1/8 tsp salt untill blended. Set aside
4. Threat 3 tomatoes & 2 scallops alternately on each skewer, beginning and ending w/tomatoes
5. Brush scallops & tomatoes w/half of Dijonmixture; place on hot grill grate.
6. Cook - 9 minutes, turning several times. Brush with remaining Dijon mixture, & cook 5 minuts longer oruntil scallops just turn opaque throughout.
Ea serving: 215 cals; 25 g protein, 9 g carbs, 9 g total fat, 1g saturated, 1g fiber, 47 mg cholesterol, 355 mg sodium