Skinny Chicken and Rice Casserole

By Ellan

Serves 6-8
Prep time 10 minutes
Cook time 20 minutes
total time 30 minutes

Ingredients

• 1 tab. olive oil
• 4-5 green onions, diced
• 1 (14 ounces) pkg. sliced fresh mushrooms
• 2 cups cooked boneless, skinless chicken, diced
• 3 tab. all-purpose flour
• 1 1/2 cups milk
• 2 1/2 cups cooked brown rice
• 1 (5.3 ounces) fat free Plain Greek yogurt
• 1/4 cup light mayonnaise
• 1/4 teas. salt
• 1/4 teas. pepper
• 3/4 cup shredded cheddar cheese

Details

Adapted from

Preparation

Step 1

Preheat oven to 350 degrees. Spray a 2 quart casserole dish with cooking spray.
In a skillet, heat oil. Add green onions and mushrooms, cook until tender.
Add chicken, Sprinkle with flour. cook for one minute, stirring constantly. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly.
Add brown rice. Fold in Greek yogurt, mayo, salt and pepper. Pour into prepared casserole dish.
Top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges.