2006 Family-Pleasing Sloppy Joes

By boandozzy

1 sandwich equals 388 calories, 11 g fat (4 g saturated fat), 60 mg cholesterol, 969 mg sodium, 52 g carbohydrate, 3 g fiber, 22 g protein.

Diabetic Exchanges: 3-1/2 starch, 2 lean meat.

Originally published as Family-Pleasing Sloppy Joes in Light & Tasty October 2005, p7

Ingredients

• 1 pound lean ground turkey
• 1/2 cup chopped onion
• 2 garlic cloves, minced
• 1 tablespoon sugar
• 1 tablespoon all-purpose flour
• 1/4 teaspoon pepper
• 1 cup ketchup
• 1 tablespoon prepared mustard
• 1 tablespoon barbecue sauce
• 1 tablespoon Worcestershire sauce
• 6 sandwich buns, split

Details

Servings 6
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large nonstick skillet, cook the turkey and onion over medium heat until turkey is no longer pink; drain if necessary. Add garlic; cook for 1-2 minutes or until tender.

Stir in the sugar, flour and pepper. Add the ketchup, mustard, barbecue sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until heated through. Serve on buns. Yield: 6 servings.