Spinach, Avocado & Mango salad

By Kiep

this salad, which offers a wealth of color and texture, as well as antioxidants.

Ingredients

• Dressing
• 1/3 cup orange juice
• 1 tablespoon red-wine vinegar
• 2 tablespoons hazelnut oil, almond oil or canola oil
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt, or to taste
• Freshly ground pepper to taste
• Salad
• 10 cups baby spinach leaves (about 8 ounces)
• 1 1/2 cups radicchio, torn into bite-size pieces
• 8-12 small red radishes (1 bunch), sliced
• 1 small ripe mango, sliced
• 1 medium avocado, sliced

Details

Servings 4

Preparation

Step 1

1. To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
2. To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

NUTRITION INFORMATION: Per serving: 210 calories; 14 g fat (2 g sat, 10 g mono); 0 mg cholesterol; 22 g carbohydrate; 3 g protein; 6 g fiber; 258 mg sodium.

Nutrition bonus: Vitamin C (70% daily value), Vitamin A (40% dv), Fiber (26% dv).

1 Carbohydrate Serving

Exchanges: 3 vegetable, 3 fat (mono)