2003 Spicy French Dip

By boandozzy

One serving (one sandwich with 3 tablespoons juice) equals 357 calories, 9 g fat (4 g saturated fat), 68 mg cholesterol, 877 mg sodium, 37 g carbohydrate, 2 g fiber, 31 g protein.

Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Spicy French Dip in Light & Tasty October/November 2002, p29

Ingredients

• 1 beef sirloin tip roast (3 pounds), cut in half
• 1/2 cup water
• 1 can (4 ounces) diced jalapeno peppers, drained
• 1 envelope Italian salad dressing mix
• 12 crusty rolls (5 inches)

Details

Servings 12
Preparation time 5mins
Cooking time 485mins
Adapted from tasteofhome.com

Preparation

Step 1

Place beef in a 5-qt. slow cooker. In a small bowl, combine the water, jalapenos and dressing mix; pour over beef. Cover and cook on low for 8-10 hours or until meat is tender.

Remove beef and shred using two forks. Skim fat from cooking juices. Serve beef on buns with juice. Yield: 12 servings.