Cauliflower (Mashed Potatoes)

By OralW

Ingredients

• 1 tablespoon canola oil
• 1 head cauliflower (about 1 lb) -- trimmed, cut into 1" florets, stems peeled and cut into 1/2" thick slices
• 1 each gala apple -- peeled, cored and roughly chopped
• 1 medium onion -- peeled and roughly chopped
• 1 1/2 teaspoons curry powder
• salt and freshly ground pepper
• 1/4 cup non-fat yogurt (optional) or IMO sour
• cream substitute

Details

Servings 6

Preparation

Step 1

Warm the canola oil in a medium saucepan over medium heat. Add onion and
cook briefly. Add curry powder, cauliflower, apple, onion and saute for 6
to 8 minutes. Add 1 cup water, cover and cook until tender, 12 to 15
minutes.

Put cauliflower, apple and onion into a food processor or blender and
puree until smooth, taking care not to overwork the mixture. If desired,
stir in the yogurt and season with salt and pepper.