Cauliflower Bisque-Skyterra

By stancec44

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The combination of cauliflower and garlic provides sulfur compounds that support cellular health, along with dietary fiber and anti-inflammatory compounds. Gluten-free, nut free, dairy free. Skill Level: Beginner. Serving Size: 8 oz.

Ingredients

• 2 Tbsp. olive oil, or other high-heat oil
• 5-7 garlic cloves, peeled
• 1 large cauliflower head, stem removed, chopped into florets
• 1 Tbsp. chicken stock base
• Salt and pepper, to taste
• Water

Details

Servings 6
Cooking time 30mins
Adapted from skyterraathome.com

Preparation

Step 1

Heat a large stock pot over medium heat.
Add olive oil and garlic cloves. Cook, stirring occasionally, until garlic is softened and becomes aromatic (about 3-4 minutes).
Add cauliflower florets and stir.
Add enough water to the pot to reach two inches over the cauliflower.
Bring soup to a boil and cook until cauliflower is fork tender, about 10-15 minutes.
Reduce heat to a simmer. Stir in stock base.
Remove from heat. Use an immersion blender to puree soup until smooth.
Season with salt and pepper to taste. Pour into bowls and enjoy!
Recipe Notes
Nutrition Information:
Calories: 80
Fat: 5 g
Protein: 3 g
Carbohydrates: 8 g
Fiber: 3 g
Added Sugar: 0 g
Sodium: 360 mg