Bagel Gone Bananas

By doran65

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Ingredients

• Ingredients
• 2 tablespoons natural nut butter, such as almond, cashew or peanut
• 1 teaspoon honey
• Pinch of salt
• 1 whole-wheat bagel, split and toasted
• 1 small banana, sliced

Details

Servings 2
Preparation time 5mins
Cooking time 5mins
Adapted from eatingwell.com

Preparation

Step 1

1.Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

Nutrition

Per serving: 284 calories; 10 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 44 g carbohydrates; 6 g added sugars; 8 g protein; 6 g fiber; 369 mg sodium; 301 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 1 1/2 starch, 1 fruit, 2 fat