Cauliflower and Crab Chowder

By s_curtis444

Ingredients

• 2 c. cauliflower flowerets
• 1 (14.7 oz) can chicken broth
• 1/2 c. chopped red pepper
• 1 1/2 tsp. finely shredded lemon peel
• 1 1/2 c. fat free half and half or milk
• 3 tbsp. flour
• 1 pkg. imitation crab flakes
• 2 tbsp. chopped fresh dill weed (optional)

Preparation

Step 1

In a large saucepan combine cauliflower, broth, bell pepper, and lemon peel. Bring to a boil; reduce heat. Cover and simmer 6-8 mins or till cauliflower is crisp-tender.

Stir together half and half and flour. Stir in cauliflower mixture. Bring to boil.

Gently stir in crabmeat. Heat through. Season w/ salt and pepper. Sprinkle w/ dill weed, if desired. Serve immediately.