Asparagus-Turkey Wraps with Roasted-Pepper Mayonnaise

By doran65

To save time, you can use bottled roasted red bell peppers.

Ingredients

• 24 asparagus spears
• 1 red bell pepper
• 1 1/2 teaspoons honey
• 1 teaspoon fresh lemon juice
• 1/8 teaspoon salt
• 1/8 teaspoon ground red pepper
• 1/4 cup light mayonnaise
• 4 (8-inch) flour tortillas
• 4 romaine lettuce leaves
• 8 (1-ounce) slices cooked turkey breast
• 2 cups alfalfa sprouts

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Preheat broiler.
Snap off the tough ends of asparagus. Steam asparagus, covered, 2 minutes or until crisp-tender.
Cut bell pepper in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes; peel. Place the bell pepper, honey, juice, salt, and ground red pepper in a blender; process until smooth. Combine bell pepper mixture and mayonnaise in a small bowl.
Warm the tortillas according to the package directions. Spread 1 tablespoon of the mayonnaise mixture evenly over each tortilla. Layer each tortilla with 1 romaine leaf, 2 turkey slices, 1/2 cup sprouts, and 6 asparagus spears; roll up. Serve with remaining mayonnaise mixture.


Nutritional Information

Amount per serving Calories: 307
Calories from fat: 24%
Fat: 8.2g
Saturated fat: 1.3g
Monounsaturated fat: 2.4g
Polyunsaturated fat: 4g
Protein: 24.3g
Carbohydrate: 34.4g
Fiber: 3.1g
Cholesterol: 52mg
Iron: 3.5mg
Sodium: 445mg
Calcium: 92mg