Spicy Chicken Tortilla Soup (3 WW pts)

By Rander9576

3 points

Ingredients

• yields 5 servings
• 1 teaspoons olive oil
• 1/2 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 medium jalapeno pepper, chopped
• 1/2 medium green pepper
• 2 small boneless skinless chicken breasts
• 1 cup frozen corn
• 1/4 cup dry white wine or water
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Dash of cayenne pepper
• 2 - 14 ounce cans fat-free chicken broth
• 1 - 14 ounce can diced tomatoes
• 1 - 8 ounce can tomato sauce

Details

Servings 5
Adapted from lowfatlifestyle.com

Preparation

Step 1

Saute onion, garlic, jalapeno and green pepper with olive oil in a large pot until soft. Add all the rest of the ingredients to the large pot and bring to a boil.

After about 15 minutes, remove the chicken breasts and shred.

Return shreaded chicken to the pot and simmer an additional 45 minutes.