Cranberry Oat Muffins

By dashy_65

Ingredients

• 1 cup all-purpose flour
• 2/3 cup old-fashioned oats
• 1/3 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 egg
• 1/2 cup 2% milk
• 1/2 cup mashed ripe banana
• 2 tablespoons canola oil
• 1/2 cup dried cranberries
• 1/4 cup chopped pecans

Details

Servings 9

Preparation

Step 1

In a large bowl, combine the first six ingredients. In a small bowl, beat the egg, milk, banana and oil. Stir into dry ingredients just until moistened. Stir in cranberries and pecans.

Coat muffin cups with cooking spray; fill two-thirds full with batter.

Bake at 400° for 14-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.

Nutrition Facts: 1 muffin equals 198 calories, 7 g fat (1 g saturated fat), 25 mg cholesterol, 304 mg sodium, 32 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.