2010 Easy Buffalo Chicken Dip

By boandozzy

3 tablespoons (calculated without crackers) equals 77 calories, 4 g fat (2 g saturated fat), 28 mg cholesterol, 71 mg sodium, 1 g carbohydrate, trace fiber, 8 g protein.

Originally published as Easy Buffalo Chicken Dip in Healthy Cooking October/November 2009, p44

Ingredients

• 1 package (8 ounces) reduced-fat cream cheese
• 1 cup (8 ounces) reduced-fat sour cream
• 1/2 cup Louisiana-style hot sauce
• 3 cups shredded cooked chicken breast
• Assorted crackers

Details

Servings 21
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, beat the cream cheese, sour cream and hot sauce until smooth; stir in chicken.

Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 18-22 minutes or until heated through. Serve warm with crackers. Yield: 4 cups.