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Maple Granola and Yogurt Parfaits

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"If you feel overwhelmed by the transition to eating more real food, just start with breakfast," says Lisa Leake, blogger at 100DaysofRealFood.com, who challenged herself & her family to avoid highly processed food & has never looked back. "Most of us eat the same thing in the morning, so changing this one meal can have a big impact." Follow Leake's lead & carve out time on Sundays to make a week's worth of breakfasts, like these parfaits. Assemble the yogurt & fruit and store the parfaits in individual jars, one for each day of the week, in the refrigerator. Top with granola when you're ready to eat.

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Maple Granola and Yogurt Parfaits 0 Picture

Ingredients

  • GRANOLA
  • 1.5 c old-fashioned rolled oats
  • 1 c slivered almonds
  • 1/4 c EVOO
  • 1/4 c maple syrup
  • 1 t vanilla extract
  • 1/2 t ground cinnamon
  • 1/4 t kosher salt
  • PARFAITS
  • 1 qt plain yogurt
  • 2 lbs mixed berries, fresh or frozen & thawed

Details

Preparation time 15mins
Cooking time 45mins
Adapted from oprah.com

Preparation

Step 1

To make granola:
1. Preheat oven to 325F.
2. In a large bowl, mix together granola ingredients & stir to coat.
3. Spread mixture on a rimmed baking sheet & bake until dry & crisp, stirring once, 30-35 minutes. Let cool.

To make parfaits:
1. In each of five 8oz jars, layer 1/2c yogurt, a scoop of berries & another 1/4c yogurt.
2. Cover & store in the refrigerator.
3. Top each parfait with 1/4c granola just before serving.

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