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Ingredients
- BISCUITS:
- Ingredients
- 1 cup baby carrots, halved lengthwise
- 1 cup julienned parsnips
- 1 tablespoon water
- 2 cups sliced fresh mushrooms
- 2 tablespoons butter
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 4 cups fat-free milk
- 3 cups diced cooked turkey breast
- 1/2 cup frozen peas, thawed
- 1 cup all-purpose flour
- 1/2 cup cake flour
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/8 teaspoon baking soda
- 1 egg
- 1/2 cup buttermilk
- 2 tablespoons butter, melted
Details
Preparation time 30mins
Cooking time 15mins
Preparation
Step 1
Directions
In a microwave-safe bowl, combine the carrots, parsnips and water; cover and microwave on high for 4-5 minutes or until tender. Drain and set aside.
In a large nonstick skillet, saute mushrooms in butter until tender. Combine the flour, salt, white pepper and milk until smooth; stir into mushrooms. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the carrots, parsnips, turkey and peas. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
For biscuits, in a bowl, combine the flours, baking powder, salt and baking soda. Combine the egg, buttermilk and butter; stir into dry ingredients until a soft dough forms. Drop dough into nine mounds onto turkey mixture.
Bake at 425° for 15-18 minutes or until a toothpick inserted in biscuits comes out clean and biscuits are golden brown. Yield: 9 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 2/3 cup turkey mixture with 1 biscuit equals 290 calories, 7 g fat (4 g saturated fat), 82 mg cholesterol, 494 mg sodium, 32 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
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