Balsamic Asparagus

By nurseliz

comfort food diet

weight watchers points 1

Ingredients

• Ingredients
• 1 cup water
• 1 pound fresh asparagus, trimmed
• 2 tablespoons balsamic vinegar
• 1 tablespoon butter, melted
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Details

Cooking time 15mins

Preparation

Step 1

Directions

In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture. Yield: 4 servings.

Nutritional Facts 1 serving equals 45 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 185 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.