Quick Crisp Snack Bars

By nurseliz

comfort food diet

weight watchers points 4

Ingredients

• Ingredients
• 1/2 cup honey
• 1/2 cup reduced-fat chunky peanut butter
• 1/2 cup nonfat dry milk powder
• 4 cups crisp rice cereal

Details

Cooking time 20mins

Preparation

Step 1

Directions

In a large saucepan, combine the honey, peanut butter and milk powder. Cook and stir over low heat until blended.
Remove from the heat; stir in cereal. Press into an 8-in. square dish coated with cooking spray. Let stand until set. Cut into bars. Yield: 1 dozen.

Nutritional Facts 1 bar equals 144 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 144 mg sodium, 25 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fa