Layered Mexican Chicken

Layered Mexican Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    spray olive oil cooking spray

  • 2

    lb uncooked boneless, skinless chicken breast

  • 30

    oz canned black beans, rinsed and drained

  • 3

    c fat free sour cream

  • 2

    c shredded reduced fat Mexican style cheese, divided

  • 8

    oz chopped green chiles, 2 4 oz cans

  • 2

    tsp ground cumin

  • ½

    tsp pepper

  • 12

    medium corn tortillas, cut into 2 inch strips

  • 1

    c salsa

Directions

Preheat oven to 350. Coat a lasagna pa with cooking spray. Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes, drain. when chicken is cool enough to handle, cut into 1 inch pieces. Transfer chicken to a large bowl and add beans, sour cream, 1 c of shredded cheese, chilies, cumin, and pepper; mix well and set aside. Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese. Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand about 5 minutes before slicing into 12 pieces. Serve with salsa on the side.


Nutrition

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