Snow Pea Medley

By nurseliz

comfort food diet

weight watchers points 2

Ingredients

• Ingredients
• 1/3 cup chopped red onion
• 2 teaspoons canola oil
• 1/3 cup julienned sweet red pepper
• 1/3 cup julienned sweet yellow pepper
• 1/2 cup fresh snow peas
• 1/2 cup sliced fresh mushrooms
• 1/4 teaspoon salt

Details

Cooking time 20mins

Preparation

Step 1

Directions

In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.
Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 83 calories, 5 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.