Braised Balsamic Chicken

By CarolineNGa

Ingredients

• 6 skinless, boneless chicken breast halves skinless, boneless chicken breast halves
• 1 teaspoon garlic salt
• ground black pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1 (14.5 ounce) can diced tomatoes
• 1/2 cup balsamic vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

Details

Preparation time 10mins
Cooking time 35mins
Adapted from allrecipes.com

Preparation

Step 1

1.Season both sides of chicken breasts with garlic salt and pepper.

2.Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.

3.Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information:

Calories - 196 kcal
Carbohydrates - 7.6 g
Cholesterol - 61 mg
Fat - 7 g
Fiber - 1.2 g
Protein - 23.8 g
Sodium - 511 mg