Homemade Aussie Bites

By irvingd

Ingredients

• 1 cup rolled oats
• 1/2 cup cooked quinoa
• 1/2 cup shredded unsweetened coconut
• 1/4 cup sunflower seeds
• 1/4 cup flax meal
• 2 Tbsp chia seeds
• 1/2 cup maple syrup
• 1/2 cup dried apricots
• 1/4 cup raisins

Details

Servings 20
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Preheat oven to 350
In a food processor combine the oats. quinoa. coconut, sunflower seeds, flax meal and chia seeds
Then add the maple syrup and continue to blend
Lastly add the apricots and raisins and blend some more
grease or line mini muffin pans
Spoon a little mixture into each cup. press down the mixture well with your fingers
Bake for 10-12 minutes
Let cool before removing from the muffin tins
These should last a couple of weeks in the fridge and much longer in the freezer