Vegan: black Bean Guacamole

By JoFClark

Ingredients

• 2 medium Avocados
• 1 cup Black Beans, cooked
• 1/3 cup plain Greek Yogurt
• juice from 1 Lemon
• 1/2 cup Red Onion, diced
• 1/2 cup Tomato, diced (~ 1 medium)
• 1 Jalapeno, minced
• 2-4 tablespoons fresh Cilantro, minced
• Nutrition Bonus: Potassium: 347mg; Iron: 11%; Vitamin C: 17%

Preparation

Step 1

Place the black beans in a small food processor and pulse several times. Add one of the avocados and the lemon juice and pulse until well mixed.

In a small bowl, smash the remaining avocado with a fork. Stir in the greek yogurt. Add the black bean mixture, along with the onion, tomato, jalapeno and cilantro.

Mix well and serve with tortilla chips and/or fresh veggies.

Nutrition Information

Makes: 2 1/4 cups | Serving Size: 1/4 cup

Per serving: Calories: 123; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 39mg; Carbohydrate: 11g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g