Baked Tilapia with Garlic and Herb Oil

By ccavaletti

Ingredients

• 4 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
• 4 6 oz. tilapia fillets
• 8 oz. frozen chopped spinach, drained, patted dry
• 1/2 cup Spanish onion, chopped into 1/4 inch dices
• 3 Tbsp. olive oil

Details

Servings 4
Preparation time 5mins
Cooking time 12mins

Preparation

Step 1

1. Preheat oven to 375 degrees.

2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.

3. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.

4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.

5. Bake 5-7 minutes depending on fillet thickness.