Shrimp-Stuffed Shells

By sz8jm9

Cooking Light - January 2012
Serves 5 (Serving Size = 4 Shells)
WW Pts Plus = 16 pts
Nutritional Info Amount per serving:
Calories: 496
Fat: 16g
Saturated fat: 6.2g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 1.4g
Protein: 31.1g
Carbohydrate: 85.6g
Fiber: 1.6g
Cholesterol: 163mg
Iron: 4.1mg
Sodium: 575mg
Calcium: 208mg

Ingredients

• 20 uncooked jumbo pasta shells (about 8 ounces)
• 1 1/2 tablespoons olive oil
• 1/2 cup chopped shallots
• 2 tablespoons minced garlic (about 6 cloves)
• 1/2 cup (4 ounces) 1/3-less-fat cream cheese
• 1/4 cup 2% reduced-fat milk
• 1/4 teaspoon ground red pepper
• 1/3 cup chopped fresh basil
• 1 pound medium shrimp, peeled, deveined, and coarsely chopped
• 1 tablespoon potato starch
• Cooking spray
• 3 cups lower-sodium marinara sauce (such as McCutcheon's), divided
• 1/3 cup (1 1/2 ounces) grated fresh Parmigiano-Reggiano cheese

Details

Servings 5
Preparation time 22mins
Cooking time 70mins
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 400°.

2. Cook pasta 7 minutes or until almost al dente, omitting salt and fat. Drain well.

3. Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add shallots; cook 4 minutes, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add cream cheese, milk, and pepper; cook until cheese melts, stirring until smooth. Remove from heat. Stir in basil. Place shrimp in a bowl. Sprinkle with potato starch; toss well to coat. Add cream cheese mixture to shrimp; toss well.

4. Divide shrimp mixture evenly among pasta shells. Coat a 13 x 9-inch glass or ceramic baking dish with cooking spray; spread 1 cup marinara over bottom of dish. Arrange shells in prepared dish; top with remaining 2 cups marinara. Sprinkle shells evenly with Parmigiano-Reggiano cheese. Bake at 400° for 30 minutes or until shrimp is done.