Mashed Potato Cakes

By nurseliz

comfort food diet

weight watchers points 4

Ingredients

• Ingredients
• 1 egg white, lightly beaten
• 1 cup mashed potatoes (with added milk and butter)
• 1 tablespoon all-purpose flour
• 2-1/2 teaspoons finely chopped green onion
• 1/2 teaspoon minced fresh parsley
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• Butter-flavored cooking spray
• 1 teaspoon reduced-fat butter

Details

Cooking time 25mins

Preparation

Step 1

Directions

In a small bowl, combine the first seven ingredients. In a large nonstick skillet coated with butter-flavored cooking spray, melt butter over medium heat.
Drop potato mixture by 1/4 cupfuls into skillet; press lightly to flatten. Cook over medium heat for 4-5 minutes on each side or until golden brown. Serve warm. Yield: 2 servings.

Editor's Note: This recipe was tested with Land O'Lakes light stick butter.

Nutritional Facts 2 potato cakes equals 147 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 497 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.