Pumpkin Spice Muffins

By mdancause

Ingredients

• 1/3 Cup Maple Syrup
• 2 Eggs
• 1/2 Cup Milk (of choice)
• 1/3 Cup mashed Pumpkin (Roast pumpkin pieces in a moderate oven for 45 minutes then mash. Measure after mashing)
• 1 Cup Almond Meal
• 4 Tablespoons Coconut Flour
• 1 Tablespoon Baking Powder
• 1 teaspoon Cinnamon
• 2/3 teaspoon Ginger
• 1/2 teaspoon Nutmeg
• Dash Allspice
• Dash Cloves
• Optional; Pumpkin Seeds

Details

Servings 1
Adapted from fastpaleo.com

Preparation

Step 1

Preheat the oven to 350F

Line a muffin tray with 8 muffin cases and lightly grease each one.

Put all the wet ingredients into a small bowl and whisk together lightly by hand.

In another bowl, put all the dry ingredients and whisk together lightly by hand.

Pour the wet ingredients into the dry ingredients bowl and stir until combined.

Do not over mix as the muffins will turn out tough.

Divide the mixture evenly into the muffin cases.

Scatter pumpkin seeds on top of each muffin if using.

Bake for 27-30 minutes or until cooked through.

The tops will go light brown and a little crunchy when done.