Veggie Ham egg and Cheese bake

By sheilaolim

Servings: 12 • Size: 1 square • Old Points: 4 pts • Points+: 4 pts
Calories: 152 • Fat: 8 g • Carb: 5 g • Fiber:1 g • Protein: 14 g • Sugar: 1 g
Sodium: 385 mg • Cholesterol: 102 mg

Ingredients

• olive oil spray
• 2 cups shredded reduced fat sharp cheddar (for gf, check labels)
• 1 tbsp olive oil
• 1/3 cup sliced scallions
• 5 oz sliced shiitake mushrooms
• 1/2 cup chopped red bell pepper
• 7 oz finely diced lean ham steak
• 3/4 cup diced tomatoes, seeded
• 1 cup finely chopped broccoli florets
• 7 large whole eggs
• 5 large egg whites
• 1/4 cup fat free milk
• 1/2 tsp kosher salt
• 1/4 tsp ground black pepper

Details

Adapted from skinnytaste.com

Preparation

Step 1

Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.

Place 1 cup of cheese into the baking dish.

Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and saute until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.

In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.

Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.