Pina Colada Pudding Cups

By nurseliz

comfort food diets

weight watchers points 4

Ingredients

• Ingredients
• 3 cups fat-free milk
• 2 envelopes whipped topping mix (Dream Whip)
• 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
• 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
• 1/2 teaspoon coconut extract
• 1/4 cup flaked coconut, toasted
• 8 maraschino cherries

Details

Cooking time 15mins

Preparation

Step 1

Directions

In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract.
Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled.
Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry. Yield: 8 servings.

Nutritional Facts 1 serving equals 171 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.