Grandma's French Tuna Salad Wraps

By nurseliz

comfort food diet

weight watchers points 8

Ingredients

• Ingredients
• 1 can (5 ounces) light water-packed tuna, drained and flaked
• 1 celery rib, finely chopped
• 1/4 cup fat-free mayonnaise
• 1/4 teaspoon pepper
• 2 whole wheat tortillas (8 inches), room temperature
• 1/2 cup shredded lettuce
• 1 small carrot, shredded
• 4 slices tomato
• 2 slices red onion, separated into rings
• 1 hard-cooked egg, sliced

Details

Cooking time 15mins

Preparation

Step 1

Directions

In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly; secure with toothpicks. Yield: 2 servings.

Nutritional Facts 1 wrap equals 328 calories, 7 g fat (1 g saturated fat), 135 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable