Fresh Fruit Parfaits

By nurseliz

comfort food diet

weight watchers points 4

Ingredients

• Ingredients
• 1/2 cup mixed berry yogurt
• 3/4 cup reduced-fat whipped topping
• 1 cup sliced ripe banana
• 1 cup sliced fresh strawberries
• 1 cup cubed fresh pineapple
• 1 cup fresh blueberries
• 4 whole strawberries

Details

Cooking time 30mins

Preparation

Step 1

Directions

In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers.
Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving. Yield: 4 servings.

Nutritional Facts 1 parfait equals 149 calories, 2 g fat (2 g saturated fat), 2 mg cholesterol, 22 mg sodium, 31 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.