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Parmesan-Crusted Chicken Breasts

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Ingredients

  • 2 cups shredded Parmesan cheese
  • 4 boneless, skinless chicken breasts
  • Pepper to taste
  • Extra-virgin olive oil

Details

Servings 4

Preparation

Step 1

Preheat a non-stick skillet on Medium-High heat.

Place Parmesan in large bowl. Season chicken with pepper. (Cheese will provide the salty flavor.) Firmly press the chicken into the Parmesan. Coat both sides of breasts.

Add 1 tablespoon of olive oil in skillet. Place breasts into skillet and cook 7 minutes on each side, until the cheese forms evenly and a golden casing appears.

Notes:
• Use 1 cup grated Parmesan and 1 cup bread crumbs instead of shredded Parmesan.
• For a neat twist, cut uncooked chicken breasts into strips. After cooking, slide on a skewer.

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