Sirloin Roast with Gravy

By nurseliz

comfort food diet

weight watchers points 4

cooks 5 1/2 hours

Ingredients

• Ingredients
• 1 beef sirloin tip roast (3 pounds)
• 1 to 2 tablespoons coarsely ground pepper
• 1-1/2 teaspoons minced garlic
• 1/4 cup reduced-sodium soy sauce
• 3 tablespoons balsamic vinegar
• 1 tablespoon Worcestershire sauce
• 2 teaspoons ground mustard
• 2 tablespoons cornstarch
• 1/4 cup cold water

Details

Preparation time 15mins

Preparation

Step 1

Directions

Rub roast with pepper and garlic; cut in half and place in a 3-qt. slow cooker. Combine the soy sauce, vinegar, Worcestershire sauce and mustard; pour over beef. Cover and cook on low for 5-1/2 to 6 hours or until the meat is tender.
Remove roast and keep warm. Strain cooking juices into a small saucepan; skim fat. Combine cornstarch and water until smooth; gradually stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef. Yield: 10 servings.

Nutritional Facts 4 ounces cooked beef with 3 tablespoons gravy equals 185 calories, 6 g fat (2 g saturated fat), 72 mg cholesterol, 318 mg sodium, 4 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchange: 4 lean meat.