Tropical Fruit Smoothies

By nurseliz

comfort food diet

weight watchers points

Ingredients

• Ingredients
• 1-1/2 cups orange juice
• 1 can (8 ounces) crushed pineapple, undrained
• 1 medium mango, peeled and cut into chunks
• 1 cup halved fresh strawberries
• 2 medium kiwifruit, peeled and quartered
• 1 tablespoon honey
• 14 ice cubes
• 1/2 cup club soda, chilled

Details

Cooking time 10mins

Preparation

Step 1

Directions

Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients. Yield: 7 servings.

Nutritional Facts 1 cup equals 97 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.