Wilted Garlic Spinach

By nurseliz

comfort food diet

weight watchers points 2

Ingredients

• Ingredients
• 1 teaspoon cornstarch
• 1 teaspoon sugar
• 2 tablespoons chicken broth
• 1 tablespoon reduced-sodium soy sauce
• 1/2 teaspoon sesame oil
• 6 garlic cloves, minced
• 1 tablespoon canola oil
• 3/4 pound fresh spinach, trimmed

Details

Cooking time 20mins

Preparation

Step 1

Directions

In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside.
In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon. Yield: 4 servings.

Nutritional Analysis: 1/2 cup equals 66 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 248 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.