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Ingredients
- Ingredients
- 1 package (.3 ounce) sugar-free cherry gelatin
- 1 cup boiling water
- 1/2 cup reduced-fat sour cream
- 1/4 teaspoon almond extract
- 1/2 cup diet lemon-lime soda
- 8 reduced-fat cream-filled chocolate sandwich cookies, crushed
- 1/4 cup reduced-fat whipped topping
Details
Cooking time 15mins
Preparation
Step 1
Directions
In a small bowl, dissolve gelatin in boiling water. Transfer 1/2 cup to another bowl; stir in sour cream and extract. Divide among four parfait glasses or dessert dishes. Refrigerate until firm, about 35 minutes. Stir soda into the remaining gelatin; cover and refrigerate until partially set.
To assemble, sprinkle half of the cookies over cherry layer. Top with soda mixture and remaining cookies. Refrigerate until firm. Just before serving, dollop with whipped topping. Yield: 4 servings.
Nutritional Facts 1 parfait equals 146 calories, 5 g fat (3 g saturated fat), 10 mg cholesterol, 207 mg sodium, 20 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
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