Baked Chicken with Yogurt

By CJKK

This recipe boosts all the brain chemicals. Serves 6. 240 cal per serving

Ingredients

• 3 ounces plain yogurt
• 1/4 cup orange juice
• 2 cloves garlic, finely chopped
• 2 teaspoons minced fresh ginger
• 1 teaspoon rosemary
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 2 teaspoons dried parsley
• Freshly ground black pepper to taskte
• 6 boneless skinless chicken breasts

Details

Servings 6

Preparation

Step 1

1. In medium bowl, comgine yogurt, orange juice, garlic, ginger, rosemary, cumin, paprika, cayenne, parsley, pepper and a pinch of salt and mix well.
2. Dip Chicken Breasts in yogurt-spice mixture until well coated. Arrange in baking pan. Cover and marinate in the refrigerator for at least 1 hour.
3. Preheat oven to 350 degrees F.
4. Bake chicken until thermometer registers 170 degrees F,30 to 40 minutes depending on thickness of breasts. Serve hot.
240 calories, 4 g fat, 2 g sat fat, 80 mg cholesterol, 190 mg sodium, 13 g carb, 0 g fiber, 13 g sugar, 36 g protein.