Super Seed Sprinkle

By KDHarmon

Ingredients

• 1/4 cup raw shelled pumpkin seeds
• 2 tablespoons sesame seeds
• 1 tablespoon fennel, aniseed, caraway, or cumin seeds
• 1 tablespoon pure maple syrup
• 1/4 cup hemp seeds
• 2 tablespoons chia seeds
• Kosher salt

Details

Adapted from bonappetit.com

Preparation

Step 1

Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.


Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchment-lined baking sheet; let cool.

Sprinkle on salads, yogurt, rice dishes and grilled vegetables.

Makes 8 servings.