Smoothie by Daphe Oz

By draingal

Ingredients

• 1/2 cup Frozen Banana
• 1/3 cup Frozen Cherries
• 1/4 cup Frozen Pineapple
• 1/3 cup Yogurt
• 2 teaspoons Almond Butter
• 3 Kale Leaves (stemmed and chopped)
• 1 tablespoon Flax Seeds
• 2 tablespoons Lime Juice
• 3/4 cup Apple Cider; Juice or Water to blend

Details

Servings 1
Cooking time 30mins
Adapted from abc.go.com

Preparation

Step 1

1/2 cup Frozen Banana
1/3 cup Frozen Cherries
1/4 cup Frozen Pineapple
1/3 cup Yogurt
2 teaspoons Almond Butter
3 Kale Leaves (stemmed and chopped)
1 tablespoon Flax Seeds
2 tablespoons Lime Juice
3/4 cup Apple Cider; Juice or Water to blend

Combine everything in a blender and blend it until completely smooth. Serve.

Helpful Tip:
1. Juice a whole bag of limes and freeze the juice in ice trays for individual servings.