Chicken Fingers - Hungry Girl

By tonyglib

Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN tastebuds!xml version='1.0' encoding='%SOUP-ENCODING%'

Ingredients

• 6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips
• 1/2 cup Fiber One cereal
• 1/4 cup Egg Beaters, Original
• 1/4 tsp. Lawry's Garlic Salt
• pepper (to taste)

Details

Servings 1
Adapted from hungry-girl.com

Preparation

Step 1

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with egg substitute and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1.

Serving Size: 5 pieces (entire recipe)xml version='1.0' encoding='%SOUP-ENCODING%'

Calories: 240

Fat: 3.25g

Sodium: 805mg

Carbs: 26g

Fiber: 14g

Sugars: 0.5g

Protein: 42.5g

PointsPlus® value 6*

Serving Size: 5 pieces xml version='1.0' encoding='%SOUP-ENCODING%'

Calories: 670

Fat: 39g

Sodium: 1,660mg

Carbs: 42g

Fiber: 0g

Sugars: n/a

Protein: 37g

PointsPlus® value 18*