SPICED CHAI TEA SMOOTHIE

By grinder

South Beach Diet


133 calories/13g protein/5g total fat/1g sat/0g fiber/2mg cholesterol/78mg sodium/11g carbohydrate

Ingredients

• 1/2 cup nonfat milk
• 1 chai tea bag
• 1/2 cup light silken tofu
• 1 tablespoon splenda
• 1/4 teaspoon almond extract
• 1/4 teaspoon vanilla extract
• 6 –8 ice cubes
• Ground cinnamon for garnish

Details

Adapted from southbeachdiet.com

Preparation

Step 1

Pour milk into glass measuring cup; warm in microwave 1 minute. Add tea bag; let steep 10 minutes. Remove tea bag; refrigerate measuring cup 5 minutes.

In blender or food processor, combine milk mixture and tofu. Add splenda, both extracts and ice; process until ice is crushed and mixture is frothy. Sprinkle with cinnamon and serve.